SATYANANDA YOGA CENTRE NOTTINGHAM

Ganesha painting
by Amarajyoti

Swami Niranjanananda

Swami Satyananda
Saraswati

Swami
Sivananda Saraswati

Asana and pranayama are not the beginning of Yoga. But awareness in every action combining body, mind and spirit is.

Swami Niranjanananda Saraswati ~ Kalpa Taru 1993

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Satyananda Yoga

Satyananda Yoga emphasises a meditative approach and encourages insights into the spiritual aspect of Yoga, in the tradition of the Bihar School of Yoga (Satyananda Yoga).

Satyananda Yoga classes with Amarajyoti at 3 levels

• Yoga Classes for the less mobile.

Weekly classes for all levels: Regular attendance is encouraged, especially for beginners to ensure you have a good foundation in yoga. Classes include postures (asana), breath work (Pranayama) and deep relaxation (yoga nidra) or meditation, appropriate to the level of the class. (All Yoga classes are held at St Timothy’s in Daybrook, Nottingham)

• Monthly Kirtan and chanting of the Maha Mritunjaya Mantra
  
  

Kirtan (chanting) is held at 6.30pm on the second Friday of each month, preceded by the chanting 108 times of the Maha Mrityunjaya Mantra for the relief of suffering. Kirtan is free, all welcome (This is held at the centre – please ring or email before setting off)

Do you want to go deeper into your yoga practice?

• Regular evening Chakra, Meditation courses and also day courses on various Yoga topics.
  
  

We hold day events and courses on Chakras and Meditation. Please be aware that places are limited; book early to avoid disappointment.

Twice yearly cleansing practices: neti, kunjal and lagoo shankaprakshalana

Neti is a salt-water irrigation of the nasal passages, requiring the use of a purpose made pot called a neti lota. It is an excellent practice for the management of hay fever, sinus disorders, catarrh, headaches, depression, anxiety and many other disorders. It is very easy to learn. One to One sessions can be arranged.

• Satyananda Books and CD sales directly from the centre (a limited selection and no postal deliveries)
  
  

For more information email Amarajyoti

How to find us

Class venue (St Timothy’s Church)

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"Through the practice of meditation you can learn to smile at circumstances, you can learn to see every stressful situation as a challenge, or an opportunity to learn, give, serve and love."

Swami Niranjanananda Saraswati

• Yoga Nidra Training Course for Yoga Teachers with Amarajyoti
  
  

From the teachings of Swami Satyananda Saraswati

October 2012 – April 2013

Download Full Details

Download Application Form

• Yoga Classes at St Timothy's Daybrook:
  
  

Level 1 - Wednesday 7.00 to 8.30pm  
Starting 11 January 2012

Level 1 booking form and information

Level 2 - Tuesday 7.35 to 9.05pm
Starting 11 January 2012

Level 2 booking form and information

• Yoga for the less mobile
  
  

Tuesday 2.30 - 3.30

Starting 10 January 2012

Cost £2.50 per session

• Monthly Kirtan and chanting of the Maha Mritunjaya Mantra
  Kirtan (chanting) is held at 6.30pm on the second Friday of each month, preceded by the chanting 108 times of the Maha Mrityunjaya Mantra for the relief of suffering. Kirtan is free, all welcome (This is held at the centre – please ring or email before setting off)