We are a small collective of yoga teachers in Nottingham, trained in the Bihar School of Yoga tradition. We believe that our classes are suitable for everybody, from beginners to those with decades of experience. Our emphasis is towards a meditative approach and classes include asana (physical postures) pranayama (breathing practice), yoga nidra (deep relaxation) and meditation.
It is our sincere experience that the practice of yoga develops a deeper awareness and connectedness within ourselves and in relation to others. It is, when taught with integrity and respect for the student, helpful and healing, practical and positive.
The Nottingham Centre runs weekly classes, events and workshops. You are welcome to join us.
News for 2015.
We wish everybody a peaceful and happy New Year.
New Yoga Nidra teacher training module April - November 2015, Nottingham. See Workshops and Courses drop down menu for more on this wonderful opportunity to become a teacher of Yoga Nidra.
Deepen your practice with these great yoga days and weekends coming up:
17th January: An exploration of Om (in Sheffield)
23-25th October: Yoga Practices that Simplify Living (in the Peak District)
Contact us or see www.sheffieldyogaschool.co.uk for more information on the two above.workshops
2014/2015 courses: Contact us for information on upcoming training courses, Yoga Teacher Training (Integration) and Research on Yoga in Education, or follow the links below for these and other quality retreats and events at our sister centres in the UK.
You are welcome to explore this website for much more about our classes, workshops, courses, how to find us, and other events. Contact us by email or phone, we welcome both..